Palm Home Spa – Sport massage

Palm Home  Spa – Sports massage

 is highly used to increase muscle condition

 and flexibility. Sports massag

e is a beneficial treat to help treat and reduce many conditions by decrease pain, increase

muscle flexibility, increase blood flow, treat tight muscles. There are a wide range of techniques used in sports massage. Our massage therapists can use appropriate techniques in relation to individual needs.

Sports massage is also used as a connecting technique in between strokes

and functions as a flushing procedure to assist general circulation and lymphatic drainage.

Kneading in a sports massage consists of manipulating the tissue in many ways. Kneading involves lifting, squeezing and moving tissues. The alternate pressure and relaxation of the hand strokes exert a pump

ing action on the underling capillaries and veins. Pressure speeds up the flow of blood through the vessels so that waste products can be removed and fresh blood deliver oxygen . Kneading is used to mobilize tissue, increase blood circulation.

The alternate squeezing and releasing action of the hands on the tissue increases circulation to

an area. Wringing is also used to improve tissue elasticity and extensibility.

Wringing in a sports massage stretches tight fascia and muscle fibers to release tension and mobilize large muscles.