{"id":1391,"date":"2024-09-24T14:35:35","date_gmt":"2024-09-24T10:35:35","guid":{"rendered":"https:\/\/palmhomespa.com\/?p=1391"},"modified":"2026-01-26T17:27:34","modified_gmt":"2026-01-26T13:27:34","slug":"sport-massage","status":"publish","type":"post","link":"https:\/\/palmhomespa.com\/ar\/sport-massage\/","title":{"rendered":"Palm Home Spa – Sport massage"},"content":{"rendered":"

Palm Home\u00a0 Spa – Sports massage<\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

\u00a0is highly used to increase muscle condition<\/p>\n

\u00a0and flexibility. Sports massag<\/p>\n

e is a beneficial treat to help treat and reduce many conditions by decrease pain, increase<\/p>\n

muscle flexibility, increase blood flow, treat tight muscles. There are a wide range of techniques used in sports massage. Our massage therapists can use appropriate techniques in relation to individual needs.<\/p>\n

Sports massage is also used as a connecting technique in between strokes<\/p>\n

and functions as a flushing procedure to assist general circulation and lymphatic drainage.<\/p>\n

\"\"<\/p>\n

Kneading in a sports massage consists of manipulating the tissue in many ways. Kneading involves lifting, squeezing and moving tissues. The alternate pressure and relaxation of the hand strokes exert a pump<\/p>\n

ing action on the underling capillaries and veins. Pressure speeds up the flow of blood through the vessels so that waste products can be removed and fresh blood deliver oxygen . Kneading is used to mobilize tissue, increase blood circulation.<\/p>\n

The alternate squeezing and releasing action of the hands on the tissue increases circulation to<\/p>\n

an area. Wringing is also used to improve tissue elasticity and extensibility.<\/p>\n

Wringing in a sports massage stretches tight fascia and muscle fibers to release tension and mobilize large muscles.<\/p>","protected":false},"excerpt":{"rendered":"

Palm Home\u00a0 Spa – Sports massage     \u00a0is highly used to increase muscle condition \u00a0and flexibility. Sports massag e is a beneficial treat to help treat and reduce many conditions by decrease pain, increase muscle flexibility, increase blood flow, treat tight muscles. There are a wide range of techniques used in sports massage. Our […]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/palmhomespa.com\/ar\/wp-json\/wp\/v2\/posts\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palmhomespa.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palmhomespa.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palmhomespa.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/palmhomespa.com\/ar\/wp-json\/wp\/v2\/comments?post=1391"}],"version-history":[{"count":7,"href":"https:\/\/palmhomespa.com\/ar\/wp-json\/wp\/v2\/posts\/1391\/revisions"}],"predecessor-version":[{"id":2368,"href":"https:\/\/palmhomespa.com\/ar\/wp-json\/wp\/v2\/posts\/1391\/revisions\/2368"}],"wp:attachment":[{"href":"https:\/\/palmhomespa.com\/ar\/wp-json\/wp\/v2\/media?parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palmhomespa.com\/ar\/wp-json\/wp\/v2\/categories?post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palmhomespa.com\/ar\/wp-json\/wp\/v2\/tags?post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}